The Drama Triangle

Sometimes when we’re in stress we jump onto the Drama Triangle in particular conflict roles. Watch to see where you might be on the Drama Triangle and how you can spin your triangle to the Freedom Triangle. Transcript: Hello, this is Dr. Heather Clark with the drama triangle. This is a social model conceived by … Read more

What happens if you do nothing?

Adrenal fatigue is caused by chronic stress.   In our previous blog “What is Stress?” we described the 3 main types of stress that people experience.  It’s important that you identify what stress you are experiencing most often and begin to be mindful of your body and how you are feeling at any current moment.   If … Read more

What does mind-body connection sound like to you?

Simply enough, it is how it sounds, without adding all of the philosophical details in. Mind Body Connection: How your physical self and your conscious self, exchange information. This connection is the way your thoughts, feelings, reactions, decisions, and so forth communicate with and affect your physical self (and vice-versa). Both your mind and body … Read more