What happens if you do nothing?

Adrenal fatigue is caused by chronic stress.   In our previous blog “What is Stress?” we described the 3 main types of stress that people experience.  It’s important that you identify what stress you are experiencing most often and begin to be mindful of your body and how you are feeling at any current moment.   If … Read more

What Kind of Stress Do You Have?

Stress. We all have it and experience it in our everyday lives. Based on study by the American Psychological Association in August 2012, 35 percent of Americans said their stress level increased this past year. We live in a fast-forward lifestyle. You know, not so many years ago when VHS tape was the video option of choice and … Read more

30 days to a better boss—without changing jobs

Everything is possible

How you see the world affects your health—and vice versa Are you someone whose glass is half empty or half full (or, if you are an engineer is the glass simply too big)?  Did you come into the world like this (nature), or was it your upbringing (nurture)?  I have another idea—maybe it’s your health … Read more