Have you ever left a running garden hose in a bucket for too long and it overflows, getting all of the things around it wet, flowing down the hill, into the street and seems to run forever? The water has nowhere to go so it went where it could and disrupted everything in its path. … Read more
Your stress response system or SRS connects your mind and body so you react to situations without thinking about them. Your SRS is a key player in helping you to quickly react to dangerous or stressful situations without you having to think about it.
Stress. We all have it and experience it in our everyday lives. Based on study by the American Psychological Association in August 2012, 35 percent of Americans said their stress level increased this past year. We live in a fast-forward lifestyle. You know, not so many years ago when VHS tape was the video option of choice and … Read more
While the symptoms of what’s been labeled as fibromyalgia are very real, the cause of this painful syndrome remains unknown. Yet today’s physicians pass the diagnosis out to their patients like candy. When this happens, it usually means your doctor has given up on trying to find out why your body is crying out … Read more
If there’s one thing we know for certain about life, it’s that it’s unpredictable. Like a melodic wave, it’s full of ups and downs. Sometimes those waves roll in ever so gently. Other times they come crashing down so hard they knock us off our feet. But that’s just the normal flow of life for … Read more
Low Energy, Weight Gain, and Pain: The Effects of Aging or Symptoms of Adrenal Fatigue? Do you know anyone who is often tired and run down, or who can’t seem to lose weight? Or maybe someone who is often moody or irritable or who suffers from frequent headaches? Maybe that person is your mother, … Read more
Something’s a Little Off: Are Your Symptoms a Sign of Hormone Imbalance? Hormone imbalance is a common culprit behind many of the chronic symptoms that women complain about these days. And it’s no wonder. With all of the responsibilities we have to juggle between our families, work, and personal lives, it’s not hard to … Read more