dietary stress is the stress that we have the most control over. Food, even “healthy” foods, can create inflammation which is a stress. Inflammation can result from eating too much, too little, or at the wrong times. However, the single biggest source of inflammation from eating is from food sensitivities.
If you have more stress in your life than you can deal with, isn’t it time to take action? As we discussed last week in our blog “Is Your Bucket Full?” it’s time to empty the bucket and start introducing healthy activities, nutrition, and habits to carry on to a new and healthy you. Sleep … Read more
Have you ever left a running garden hose in a bucket for too long and it overflows, getting all of the things around it wet, flowing down the hill, into the street and seems to run forever? The water has nowhere to go so it went where it could and disrupted everything in its path. … Read more
Does that sound like someone you know? We all get sick, we all get tired, but some of us seem to always be sick &/or tired. And many of those fatigued and barely functioning out there have had enough—if only they could muster enough energy to be outraged. If you are someone who suffers from … Read more
Background Theresa had been feeling progressively more fatigued over the last 8 years or so. She is 57 years old, married, mother to 5 grown children, and in addition to her ministry she is launching a new business as a life coach and taking college courses. When she came to me there was very … Read more
Now that I’ve been in the program about 3 months, I’ve found that I wake up in the morning and I am more energetic and then I don’t have that major crash at 2 to 5 p.m. At around 9:30-10:00 I want to fall asleep and like a normal person, which is nice, as opposed … Read more
[quote] As a result of being in the program I feel better. I feel like I have better sleep patterns and I’d say better energy in the morning, which I really was more dragging myself out of bed. And I am less caffeinated, so that is good. I probably won’t give up the caffeine entirely, … Read more