Is Your Bucket Full?

Have you ever left a running garden hose in a bucket for too long and it overflows, getting all of the things around it wet, flowing down the hill, into the street and seems to run forever? The water has nowhere to go so it went where it could and disrupted everything in its path. … Read more

What Kind of Stress Do You Have?

Stress. We all have it and experience it in our everyday lives. Based on study by the American Psychological Association in August 2012, 35 percent of Americans said their stress level increased this past year. We live in a fast-forward lifestyle. You know, not so many years ago when VHS tape was the video option of choice and … Read more

Is a Detox Program Right for You? How to Detox Without Putting Your Health at Risk

Is detox right for you?

There are a number of detox programs on the market today. Many of which involve extreme food and beverage restrictions. While cleansing your body of harmful toxins can help improve your energy level and health, attempting such an intense detox program on your own can put your health at risk.   Many of today’s detox … Read more

What’s Your Body Trying to Tell You?

What’s Your Body Trying to Tell You?—Discovering Your Path to Recovery   It wasn’t all that long ago when the good health I had always enjoyed began to decline. What started as an occasional day of feeling tired and run down eventually turned into constant fatigue. Not only was I exhausted physically, I also felt … Read more