Do You Wake Up on the Wrong Side of the Bed?

If you have more stress in your life than you can deal with, isn’t it time to take action?  As we discussed last week in our blog “Is Your Bucket Full?” it’s time to empty the bucket and start introducing healthy activities, nutrition, and habits to carry on to a new and healthy you. Sleep … Read more

What Kind of Stress Do You Have?

Stress. We all have it and experience it in our everyday lives. Based on study by the American Psychological Association in August 2012, 35 percent of Americans said their stress level increased this past year. We live in a fast-forward lifestyle. You know, not so many years ago when VHS tape was the video option of choice and … Read more

Sick and tired of being sick and tired

Does that sound like someone you know?  We all get sick, we all get tired, but some of us seem to always be sick &/or tired.  And many of those fatigued and barely functioning out there have had enough—if only they could muster enough energy to be outraged. If you are someone who suffers from … Read more

Life and Balance: Rediscover the Joy of “You”

If there’s one thing we know for certain about life, it’s that it’s unpredictable. Like a melodic wave, it’s full of ups and downs. Sometimes those waves roll in ever so gently. Other times they come crashing down so hard they knock us off our feet. But that’s just the normal flow of life for … Read more

What’s Your Body Trying to Tell You?

What’s Your Body Trying to Tell You?—Discovering Your Path to Recovery   It wasn’t all that long ago when the good health I had always enjoyed began to decline. What started as an occasional day of feeling tired and run down eventually turned into constant fatigue. Not only was I exhausted physically, I also felt … Read more