Is Your Bucket Full?

Have you ever left a running garden hose in a bucket for too long and it overflows, getting all of the things around it wet, flowing down the hill, into the street and seems to run forever? The water has nowhere to go so it went where it could and disrupted everything in its path. … Read more

What happens if you do nothing?

Adrenal fatigue is caused by chronic stress.   In our previous blog “What is Stress?” we described the 3 main types of stress that people experience.  It’s important that you identify what stress you are experiencing most often and begin to be mindful of your body and how you are feeling at any current moment.   If … Read more

What Kind of Stress Do You Have?

Stress. We all have it and experience it in our everyday lives. Based on study by the American Psychological Association in August 2012, 35 percent of Americans said their stress level increased this past year. We live in a fast-forward lifestyle. You know, not so many years ago when VHS tape was the video option of choice and … Read more

Sick and tired of being sick and tired

Does that sound like someone you know?  We all get sick, we all get tired, but some of us seem to always be sick &/or tired.  And many of those fatigued and barely functioning out there have had enough—if only they could muster enough energy to be outraged. If you are someone who suffers from … Read more

How to Get Your Body Back on Track

Low Energy, Weight Gain, and Pain: The Effects of Aging or Symptoms of Adrenal Fatigue?   Do you know anyone who is often tired and run down, or who can’t seem to lose weight? Or maybe someone who is often moody or irritable or who suffers from frequent headaches?  Maybe that person is your mother, … Read more

Something’s a Little Off

Something’s a Little Off: Are Your Symptoms a Sign of Hormone Imbalance?   Hormone imbalance is a common culprit behind many of the chronic symptoms that women complain about these days. And it’s no wonder. With all of the responsibilities we have to juggle between our families, work, and personal lives, it’s not hard to … Read more