Top 3 Stresses in Your Diet

dietary stress is the stress that we have the most control over. Food, even “healthy” foods, can create inflammation which is a stress. Inflammation can result from eating too much, too little, or at the wrong times. However, the single biggest source of inflammation from eating is from food sensitivities.

Do You Wake Up on the Wrong Side of the Bed?

If you have more stress in your life than you can deal with, isn’t it time to take action?  As we discussed last week in our blog “Is Your Bucket Full?” it’s time to empty the bucket and start introducing healthy activities, nutrition, and habits to carry on to a new and healthy you. Sleep … Read more

What happens if you do nothing?

Adrenal fatigue is caused by chronic stress.   In our previous blog “What is Stress?” we described the 3 main types of stress that people experience.  It’s important that you identify what stress you are experiencing most often and begin to be mindful of your body and how you are feeling at any current moment.   If … Read more

What does mind-body connection sound like to you?

Simply enough, it is how it sounds, without adding all of the philosophical details in. Mind Body Connection: How your physical self and your conscious self, exchange information. This connection is the way your thoughts, feelings, reactions, decisions, and so forth communicate with and affect your physical self (and vice-versa). Both your mind and body … Read more

Best choice I ever made. Worth every penny!

 Sharon Padavic [quote] I believe there is a place for all types of healthcare: traditional Western medicine, Eastern medicine, chiropractic, acupuncture, massage, meditation, etc. But, based on my own experience, American doctors focus too much on fixing symptoms—they don’t treat the whole person. I’ve suffered from clinical depression for over 20 years, and, for the past … Read more