Ho’oponopono is a simple process to get freedom & forgiveness. Process: First, bring to mind a person, situation, or really anything you’d like to change. Then say–with feeling–the following: I’m sorry Please forgive me I love you Thank you Repeat as needed.
Recently I had the pleasure of being interviewed by Jennifer Urezzio (catch the complete podcast here). Jennifer Urezzio is a master intuitive, author, teacher and speaker. She specializes in helping people connect – to themselves, to each other, and to the Divine. She founded a new paradigm, Soul Language, which provides guidance for understanding our true … Read more
Sometimes when we’re in stress we jump onto the Drama Triangle in particular conflict roles. Watch to see where you might be on the Drama Triangle and how you can spin your triangle to the Freedom Triangle. Transcript: Hello, this is Dr. Heather Clark with the drama triangle. This is a social model conceived by … Read more
Suicide is top of mind for many with the passing of Kate Spade and Anthony Bourdain. The “last person in the world” you’d expect to do that. “They had everything.” Again, I have no insight into either of their lives. I DO have insight into suicide in healers and change agents (i.e. entrepreneurs) with stress … Read more
With Kate Spade’s recent passing, suicide is top of mind for many. There is lots of discussion (a good thing!), some “shoulding”–such as “she should’ve reached out for help!” (a judgmental reaction), and a fair amount of victim blaming (a really judgmental reaction). This situation brought to my mind something people don’t typically talk about: … Read more
I’ve been using this step-by-step process for finding your Big Why for years, both for myself and for my clients. Why use your Big Why? Because connecting to your Big Why connects you to your true motivation. What will pull you toward your goal, instead of feeling you need to push yourself forward. Enjoy.
What a fun interview with Angella Johnson! She is all about business alchemy and real conversations. So awesome. You can go directly to her site here. We talked about the new possibility that you don’t have to make your life about fixing problems and overcoming something just to be alive. Also, I cover using my AFFECT™ … Read more
Free webinar! Join me for this fresh perspective on stress & burnout. You’ll get information you can use, and there will be time for Q&A (and maybe a little coaching). Tuesday, November 28th 2017 North America: 12 pm Pacific / 2 pm Central / 3 pm Eastern Europe: 8 pm London / 10 pm … Read more
I recently had the pleasure of being on a wonderful podcast, Living Fabulously with Bev. Click here to go directly to her site to listen to the podcast. Here are the Top Ten Tips Otherwise, here are the highlights… There’s a root stress…the stress of being someone you are not — Dr Heather Clark … Read more
Powerfully creating your desires can be easy and happen quickly. TRYING to create your desires is often hard, arduous, and filled with struggle. Has achieving your goals been difficult and filled with struggle? Let’s shift your reality around that. Struggle, tension, and frustration are hallmarks of pursuing misaligned goals and desires. I … Read more